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Grounded. Empowering. Culturally Rooted. Spirit-Led.
Aroma-Education
A learning space for aromatherapy, mindfulness, and self-care.
The month of May invites us to pause, check in, and explore simple ways to support mental clarity, emotional grounding, and intentional self-care.
Mental Clarity & Emotional Grounding
This Month's Theme
FEATURED OILS THIS MONTH
Lavender
Helps you feel settled & supported.
Frankincense Sacra
Helps you ease into meditation.
Peppermint
Supports clarity, energy, & focus.
RECIPE OF THE MONTH
Mental Clarity Diffuser
A simple pure essential oil blend to reach for when your thoughts feel scattered or you need a reset.
2 drops Lavender
1 drops Black Spruce
1 drop Frankincense Sacra
1 drops Sweet Marjoram
1 drops Sweet Orange
1 drops Green Mandarin
Add essential oils to your diffuser according to manufacturer instructions.
IN THIS MOMENT PRACTICE
The 60 Second Scent Pause
Choose one scent. Pause. Take three slow breaths. Ask yourself: What do I need right now?
REFLECTION PROMPT
What has been taking up the most space in your mind?
Write about it, pray about it, or just notice it.